Practice in Glasgow, 

Glasgow

Weight Control with Hypnotherapy
& Life Coaching

Get into Shape with Sensible eating, Exercise and Hypnotic Boosting!

You can lose weight easier and quicker with hypnotherapy. You still need to use a diet and take exercise. Hypnosis can ensure that you feel differently about your diet, and in particular it can assist you in avoiding snack food. Hypnosis helps you to NOT snack or comfort eat.
Hypnosis is equally effective at upwards weight control and controlling eating disorders, especially when combined with psychotherapy. Since I have worked as a nutritional adviser for two organisations, I can provide basic advice, and refer to colleagues where appropriate when creating a food plan for you.

Life coaching addresses the common sense and practical issues in your life that require change in order to succeed!

 Weight loss can only be achieved with dieting and exercise. Hypnosis tackles the psychological side, comfort eating and motivation.

Nutritional therapy now available.

Comfort Eating:

Many people find that their diets are hindered, or finally fall apart, because they begin picking, snacking or comfort eating.

Sometimes this is because they feel a need for emotional comfort. This can be assisted with counselling and psychotherapy to address the underlying issues causing this. Picking and snacking can be directly addressed as conditioned responses (habits) and thus reprogrammed with hypnosis.

Visualisation:

Positive visualisation using hypnotherapy and NLP techniques can assist you in working positively towards your goal, with better determination and motivation.

Analysis and therapeutical intervention:

Therapeutical intervention can also assist you in seeing your "diet" as a permanent change in eating, rather than a short term "fix". Most diets fail to achieve the expectations of the dieter. This is because they are seen as a way of losing weight. As soon as the person stops the diet, the weight returns. Permanent change comes through eating healthily and exercising for ever. Therapy can help you to find an acceptable method, and feel good about doing it. Therefore not resenting the permanent changes required.

• Hypnosis - breaks habits that undermine your eating plan

• Visualisation - helps to motivate and focus you
• NLP - does both of the above

• Counselling & Psychotherapy - addresses emotional issues undermining the diet

• Life Coaching / Self-Help - reframes the "diet" into what it should be; a permanent healthy change which improves the quality of your life.
   
• Crystals can form a healing method on their own. They can also be a tool for focus and concentration at times of snacking weakness! These can be provided too through associated crystal therapist.
   

 

  

  

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Paul S Morgan-Ayres & 
Denise Morgan-Ayres

Find out about us and our commitment to meaningful Nationally Accredited Standards! CLICK HERE

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Hypnotherapy is usually very safe, but PLEASE make sure you go to a properly qualified therapist. He/she should be not only properly qualified and registered, but also able to use other related techniques as a back-up (as recommended by the Hypnotherapy Research society 2 years ago).
LATEST NEWS:
We support the National Occupational Standards for Hypnotherapy.

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For more information on Hypnotherapy itself, what it is and how it works click HERE. 

The Provision in Glasgow is in the City Centre.

Paul Morgan-Ayres qualifications and biography see HERE.

Denise Morgan-Ayres qualifications and biography see HERE. 

Both therapists adhere to the occupational health standards for Hypnotherapy, and  Paul Morgan-Ayres is an accredited Hypnotherapist supervisor and NVQ Assessor in the relevant industrial context.

There are a number of types of hypnotherapy available, again for a complete description see HERE. 

Some forms of hypnotherapy, such as past live regressions, hypno-analysis and trauma "runs" are not recorded since it is not therapeutic to repeat them. Most sessions however, such as the stop-weight session, are recorded so the client can listen over and over again between sessions. This greatly increases the effectiveness of many hypnotic processes. There is no charge for this.

Are all hypnotherapists equally qualified?

Unfortunately the industry is self-regulating! Some therapists are hardly qualified at all! Some are qualified, but only in a narrow area, e.g. just in hypnotherapy (in contradiction to the good practice recommended by the Hypnotherapy Research Society). Some make wild claims! Some are Stage Hypnotist entertainers!

Are Life coaches equally qualified?

Definitely not! Many are not qualified therapists and have merely completed weekend training courses from unregulated "colleges". You should look for established and qualified therapists who ALSO have coaching or training qualifications that are recognisable (e.g. NVQ training, development or coaching awards).

For a more comprehensive guide see HERE. In short though, look for:
Codes of Conduct and Ethics.
Qualifications or registrations of non-independent industry bodies (e.g. Royal Societies)
NVQ Qualifications.
Do they subscribe to the occupational standards for hypnotherapy?

Beware of:
Therapists trained only by distance learning (although in part is OK).
Entertainers dabbling in therapy
Foreign Degrees that are not ethically described!

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Also Available in Glasgow:
Full updated list: HERE

Psychotherapy in Glasgow
Counselling in Glasgow
Relaxation Therapy in Glasgow
Crystal Therapy in Glasgow
Gemstone Therapy in Glasgow
Life Coaching in Glasgow
Healing in Glasgow
Reiki in Glasgow
Kinesiology in Glasgow
Colour Therapy in Glasgow
Shamanism in Glasgow
Feng Shui in Glasgow
Anger Management in Glasgow
Stress Management in Glasgow
Stopping weight in Glasgow
Weight Control in Glasgow
Emotional Detox in Glasgow
Spiritual Counselling in Glasgow

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