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Practical training and or coaching
type support such as "Life coaching" can provide useful and meaningful
ideas, tactics and projects to make your lifestyle and environment more
supportive and positive, hence changing the whole dynamic of your life.
Without changing the environment around you it is hard to make changes
last.
Relaxation techniques are useful
in treating Stress symptoms
and have been used by psychologists and therapists for many years. The
state
known loosely as relaxation can no co-exist with the state known as
Stress
since they are so different. Therefore by entering the relaxed state,
the client
learns a new way of "feeling" and also takes a break from the negative
feelings. Over time with practice the client spends more time
automatically
closer to the relaxed state and therefore experiences less
"Stress". Likewise other states can be explored such as
excitement and focused concentration. Therapies such as
hypnosis,
meditation, reiki, crystal healing etc all use a relaxed state or
"trance" and enables the above.
Self-help techniques support the
processes already mentioned.
These vary from colour therapy, crystal healing and meditation to
engaging in
sports and changing your diet. These all support your progress and
enable
positive change.
What is Group Stress
Therapy?
Group work can be used either as a
substitute for, or in
addition to one to one assistance. its advantages include having a
support group
of people who understand what you are suffering, because of their own
experiences.
Group discussion, practical life
planning, group relaxation, "buddy" system support and talking, sharing
problems and concerns. All are helpful in reducing or controlling the
effects of stress.
Group size varies according to
current demand, up to about a dozen group members can be accommodated
at any one group.
Paul has also written a
professional advanced training course in CBT (ASET Level 5),
another in Anger management (ASET Level 4), and one in stress managment
(ASET Level 4). Paul's Advanced Life Coaching course
is accredited as an ASET level 4 award.
Provision in Edinburgh is at
custom designed, relaxed and convenient premises with
confidentiality a priority.
Also Available
in Edinburgh:
Full updated list: HERE
Psychotherapy in Edinburgh
Counselling in Edinburgh
Relaxation Therapy in Edinburgh
Crystal Therapy in Edinburgh
Gemstone Therapy in Edinburgh
Life Coaching in Edinburgh
stress in Edinburgh
Reiki in Edinburgh
Kinesiology in Edinburgh
Colour Therapy in Edinburgh
Shamanism in Edinburgh
Feng Shui in Edinburgh
Anger Management in Edinburgh
Stress Management in Edinburgh
Stopping Smoking in Edinburgh
Weight Control in Edinburgh
Emotional Detox in Edinburgh
Spiritual Counselling in Edinburgh
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