Practice in Scotland, UK:

Central Glasgow

Stress therapy in Glasgow

What is Stress Therapy?

Stress can lead to medical conditions, therefore counselling and complementary health techniques are offered as a complement to medical advice and treatment from your medical doctor. It is not a substitute and you should always seek medical advice for any medical condition.

Counselling, psychotherapy and other techniques such as hypnotherapy, NLP and life coaching are historically very helpful in dealing with Stress and other emotional issues. 

So called "talking therapies" such as counselling and psychotherapy help you to gain knowledge over your issues, usually in ways and from angles you never considered or saw before. This empowers you in new ways and leads to control and more contentment. They also address underlying causes such as port traumatic stress or abuse issues.

Behavioural change techniques such as hypnotherapy or NLP change the way you react or feel in different circumstances. This therefore addresses the triggers and symptoms while the "talking therapies" address the deeper issues. These and other behavioural change techniques are often referred to as "short term intervention techniques".

 

 

  

  

 

 

Find out about us and our commitment to meaningful Nationally Accredited Standards! CLICK HERE

Practical training and or coaching type support such as "Life coaching" can provide useful and meaningful ideas, tactics and projects to make your lifestyle and environment more supportive and positive, hence changing the whole dynamic of your life. Without changing the environment around you it is hard to make changes last.

Relaxation techniques are useful in treating Stress symptoms and have been used by psychologists and therapists for many years. The state known loosely as relaxation can no co-exist with the state known as Stress since they are so different. Therefore by entering the relaxed state, the client learns a new way of "feeling" and also takes a break from the negative feelings. Over time with practice the client spends more time automatically closer to the relaxed state and therefore experiences less "Stress".  Likewise other states can be explored such as excitement and focused concentration.  Therapies such as hypnosis, meditation, reiki, crystal healing etc all use a relaxed state or "trance" and enables the above.

Self-help techniques support the processes already mentioned. These vary from colour therapy, crystal healing and meditation to engaging in sports and changing your diet. These all support your progress and enable positive change.

Provision in Glasgow is in central and convenient premises with confidentiality a priority.

Paul has also written a professional advanced training course in CBT (ASET Level 5), another in Anger management (ASET Level 4), and one in stress managment (ASET Level 4). Paul's Advanced Life Coaching course is accredited as an ASET level 4 award.

For more information Email  or fill out the feedback form HERE

---

Also Available in Glasgow:
Full updated list: HERE

Psychotherapy in Glasgow
Counselling in Glasgow
Relaxation Therapy in Glasgow
Crystal Therapy in Glasgow
Gemstone Therapy in Glasgow
Life Coaching in Glasgow
stress in Glasgow
Reiki in Glasgow
Kinesiology in Glasgow
Colour Therapy in Glasgow
Shamanism in Glasgow
Feng Shui in Glasgow
Anger Management in Glasgow
Stress Management in Glasgow
Stopping Smoking in Glasgow
Weight Control in Glasgow
Emotional Detox in Glasgow
Spiritual Counselling in Glasgow

USE FEEDBACK FORM

Find out MORE !!

• Bookmark Us Now
• More Information on Issues treated

Back to Full list of therapies and areas

Link to other locations in UK

Audio Therapy Tapes

Programmed Crystals

Phone Counselling (UK)