Effective Weight Control Assistance 
The emotional side

We have Nutritional Therapy and Herbalism assistance for diet planning also available HERE

Can I loose weight with Hypnosis?

 Get into Shape with Sensible eating, Exercise and Hypnotic Boosting!

Not just with hypnosis, but it helps. You can lose weight easier and quicker with hypnotherapy. You still need to use a diet and take exercise. Hypnosis can ensure that you feel differently about your diet, and in particular it can assist you in avoiding snack food. Hypnosis helps you to NOT snack or comfort eat.
Hypnosis is equally effective at upwards weight control and controlling eating disorders, especially when combined with psychotherapy. Since I have worked as a nutritional adviser for two organisations, I can provide basic advice, and refer to colleagues where appropriate when creating a food plan for you. Denise is also a qualified Herbalist and Nutritional Therapist, and specialises in the "food", while I (Paul) specialise in the emotional side.

Life coaching addresses the common sense and practical issues in your life that require change in order to succeed!

 Weight loss can only be achieved with dieting and exercise. Hypnosis tackles the psychological side, comfort eating and motivation.

Comfort Eating:

Many people find that their diets are hindered, or finally fall apart, because they begin picking, snacking or comfort eating.

Sometimes this is because they feel a need for emotional comfort. This can be assisted with counselling and psychotherapy to address the underlying issues causing this. Picking and snacking can be directly addressed as conditioned responses (habits) and thus reprogrammed with hypnosis.

Visualisation:

Positive visualisation using hypnotherapy and NLP techniques can assist you in working positively towards your goal, with better determination and motivation.

Analysis and therapeutical intervention:

Therapeutical intervention can also assist you in seeing your "diet" as a permanent change in eating, rather than a short term "fix". Most diets fail to achieve the expectations of the dieter. This is because they are seen as a way of losing weight. As soon as the person stops the diet, the weight returns. Permanent change comes through eating healthily and exercising for ever. Therapy can help you to find an acceptable method, and feel good about doing it. Therefore not resenting the permanent changes required.

• Hypnosis - breaks habits that undermine your eating plan

• Visualisation - helps to motivate and focus you
  
• NLP - does both of the above
  

• Counselling & Psychotherapy (including Cognitive Behavioural Therapy) - addresses emotional issues undermining the diet

• Life Coaching / Self-Help - reframes the "diet" into what it should be; a permanent healthy change which improves the quality of your life.
   
• Crystals can form a healing method on their own. They can also be a tool for focus and concentration at times of snacking weakness! These can be provided too through associated crystal therapist.
  
• Herbalism can be used to treat the body holistically.
  
• Nutritional Therapy can be used to choose the right food combinations to assist in your weight loss, and to ensure appropriate consumption levels / plans.