Training To Survive. Personal Development for Today's World
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SCOTLAND: Glasgow, Stirling, Aberdeen, Edinburgh HERE

No claim is made to cure any medical condition. Complementary health assistance must be with medical doctor's permission and following the client consulting a medical doctor. 


 Meditation in Therapy

Meditation is a state of calm that helps to reduce stress, improves the efficiency of the immune system and assists the body in healing and recovery.

Additionally Meditation is used by a range of cultures in other healing ways, including Chakra work, Reiki healing, Crystal healing meditation, Self-hypnosis, Prayer healing and Casting.

In conventional medicine, mental health consultants recommend meditation to combat depression, anxiety and stress.

Whether your leaning is Clinical, spiritual or practical, meditation is very useful for you and your health.

Meditation is provided in practice in the Training to Survive Clinics as part of the Complementary Health education therapeutic training and empowerment programme.  it is not a stand alone topic as such, being part of the life-style and complementary health self-help training that clients receive in order to manage and improve their condition.


More information on Complementary health education and therapy in Cardiff, Bristol, Birmingham, Reading, Harley Street London, Glastonbury, Glasgow and Edinburgh

 


Free Online Meditation Lessons 

 

There is NO CHARGE to access the online meditation exercises. Charges only apply if you wish to purchase personal tutor support.

Introduction - Why Meditate at all? Click HERE

 

Lesson List HERE

 

Do you want personal tutor support in your meditation?

The Meditation Lessons are presented free of charge. However if you want ongoing support, and online email exercises and information to complement the meditation course, then there is a monthly charge of £10. This is payable via PAYPAL via the link below. When arranging, please email separately to confirm all details and requirements.

 

 

 


 

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Faith And Life Coaching, England, Scotland, Wales

Therapy in Cardiff, Birmingham, London, Edinburgh, Bristol, Reading, Solihull

Online Tarot and other Readings

Order Programmed Crystals online

How to contact us: HERE
© Paul Morgan-Ayres.2007.