Practice in Scotland

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Edinburgh

Anger Management in Edinburgh
(Anger management programmes similar in all locations)

What is Anger Management?

Anger Management is different from counselling in that there is a far more proactive element. It is more in nature a combination of life coaching and psychotherapy. A large degree of Cognitive Behavioural Therapy is used.

There are a number of elements in anger management:

• Underlying reason for tension / stress level.

• Situations and patterns causing increased / noticeable anger levels.

• Triggers / persons / situations that cause "boil over" scenarios.

All of these elements have to be address for long term changes to be made effectively. It is no good for example, changing the fact that traffic jams stress someone out, if they are carrying a huge amount of unspoken tension under the surface. They would merely find another "boil over" point.

Conversely trigger points do need new programmed behaviours, simply because even if you address underlying stress and are "chilled out", longstanding triggers could still cause tension or anger out of programmed habit. 

Clearly an overall approach is needed.  Clients learn new approaches in life, gain new balance in their lives, approach what were stressful situations differently, and gain new reactions to triggers.

 

  

  

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How does this happen?

Underlying reasons are addressed with psychotherapy and life coaching principles. Also relaxation therapy may be useful in many cases. The award winning "Stress Pack" is often used in conjunction with face to face session, which are 1:1 with clients.

Positive visualisation, psychotherapy and NLP are usually used to change states and emotional feelings in those "danger" situations where previously stress or anger feelings might have increased.

Reactions to triggers are often changed through role play, NLP, Anger Management, visualisation or psychotherapy techniques.

 

Where can I get help, from whom?

The Provision in Edinburgh is in a central, professional location. Locations may vary between suitable professional practice locations.

Paul Morgan-Ayres is subject to the professional code of conduct and ethics of the Royal Society for the Promotion of Health.  For qualifications and biography see HERE.

Paul Morgan-Ayres is an accredited supervisor and NVQ Assessor in the relevant industrial context. He is a fully accredited senior therapist, trainer and coach.

Paul has also written a professional advanced training course in CBT (ASET Level 5), another in Anger management (ASET Level 4), and one in stress managment (ASET Level4). Paul's Advanced Life Coaching course is accredited as an ASET level 4 award.

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Also Available in Edinburgh:

Psychotherapy 
Counselling 
Life Coaching 
Stress Management
Shamanism 
Stress Management 
Stopping Smoking 
Weight Control 
Emotional Detox 
Spiritual Counselling
Nutritional counseling and therapy
Herbalism
Diet and Weight Loss programmes
Cognitive Behavioural Therapy
Behavioural Psychotherapy
Psychodynamic Psychotherapy
Person Centred Counselling
Humanistic Counselling / Psychotherapy

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Keywords: Hypnotherapy, Edinburgh, Glasgow, Psychotherapy, Cognitive Behavioural Therapy, Counselling, Life Coaching, Hypnosis, Hypnotherapist, Psychotherapist, Life Coach, Therapist, Therapy, Herbalism, Nutrition, Smoking, Diet, Weight Loss, Depression, Confidence, Emotion, Anxiety, anger, stress, aggression, domestic violence, abuse, Stirling.

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